Fall is in the air…
For many Americans, the Fall season is a time to think about pumpkins, hot chocolate, changing color of the leaves, and, without further ado, football. I, however, don’t care much for watching football and hold an even greater apprehension towards the less than healthy food options that go along with spectatorship. Stadium concessions and sports bars aren’t exactly targeting the “clean eating” crowd and most spectating involves extra hours of sitting, something I do enough of during the work week.
Without disrespect to those that love this way of life as one of American’s greatest past times, I have come to accept that with football season, I will lose 50% or more of my social circle on “game days”. Therefore,
…I must find delightful diversions for myself.
Summer’s heat and humidity, as well as the strong temptation to make a beach day, typically wreak havoc on my running game plan. Yet, the Fall season is a great time to reverse this pattern and up my game at the practice of running. Cooling temperatures and generally clear mornings create an ideal outdoor environment for hitting the trail, city streets, or neighborhood path.
Although not for everyone, running has been a great activity for weight loss and maintenance, physical endurance, and overall peace of mind for me. Often, I have found greater mental clarity on or after a run. However, I wasn’t always a runner. Running laps or short distances for conditioning was a regular component of my training protocol in high school and college sports, but the “fever” that many people experience from running was something I never caught.
Embrace and gain focus.
Alas, I learned to get over it. Through trials and tribulations with progress here, setbacks there, I eventually became a runner in my early 30’s. The biggest hurdle was to quit making excuses. In order to gain this mental clarity, I had to get over myself in many ways. Part of this strategy included overcoming a perfectionist mentality while accepting that less active times were o.k. and not reason to throw in the bag. In fact, as I learned from a collection of seasoned experts, taking rest periods in running can be beneficial to the body and more helpful than hurtful for long term athleticism. After several years of taking a stab, then giving up, I finally paced myself to a reasonable running protocol.
The iconic slogan of Nike, “Just Do It”®, is a pretty good one for running motivation. It also embodies the classic “K.I.S.S.” principle; keep it simple stupid (or silly as I prefer to use). Finding the subtle joys in it versus focusing on any negatives has been the easiest way for me to let go and embrace running. Now, about 8 years of greater focus to include running in my physical activity protocol and approximately 5 years of taking the practice more seriously in terms of setting goals and entering timed races, I jump for joy for Autumn weather. After all,
…Fall, is now running season in my play book of life!
Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality. Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results. Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health. Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!