Wellness Wednesday: “For the Love of…, Rake Leaves”

Ever look at the faces of people raking leaves on a nice Fall day???

I have noticed over the years, they are often smiling!  Although I can not tell you for certain why this is so, I think its likely a combination of variables; positive benefit of physical exercise, enjoying the season and outdoors, and overall feeling of accomplishment.

Personally, I don’t care for leaf blowers.  This may come hard for the Tim the Tool Man Taylor type, but taking the time to rake can be much more beautiful.  It’s peaceful, creates less dust, and is calming to perform.

How many calories you actually burn may have a broad range.  MyFitnessPal estimates 272/hour for a 150 lb person, while Livestrong suggests a range of 180-356/hour.

For fun, below are a few photos from my fall season so far;

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