Ever look at the faces of people raking leaves on a nice Fall day???

I have noticed over the years, they are often smiling!  Although I can not tell you for certain why this is so, I think its likely a combination of variables; positive benefit of physical exercise, enjoying the season and outdoors, and overall feeling of accomplishment.

Personally, I don’t care for leaf blowers.  This may come hard for the Tim the Tool Man Taylor type, but taking the time to rake can be much more beautiful.  It’s peaceful, creates less dust, and is calming to perform.

How many calories you actually burn may have a broad range.  MyFitnessPal estimates 272/hour for a 150 lb person, while Livestrong suggests a range of 180-356/hour.

For fun, below are a few photos from my fall season so far;

Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality.  Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results.  Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health.  Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!