“Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.”  ~ Nhat Hanh

Read more at: https://www.brainyquote.com/quotes/keywords/mindfulness.html

I like this quote because it is timely for achieving balance between the impending holiday meals and otherwise “messy” schedules the holidays can often inflict on us.  Remember your goals, remember your focus.

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