Wellness Wednesday: Hump Day x2!

This Wednesday, in the US, is a bit of a larger “hump”.  We just made it through Thanksgiving and are looking ahead to the remaining winter holidays through to the new year.  This certainly seems like a hump.  Let’s “keep on truckin'”, remember our healthful lifestyle goals, and plow our way through.  Cheers!

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Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality.  Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results.  Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health.  Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!

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