Naturally the start of a new year brings about thoughts about the future and perhaps a little planning. This year my planning brought about three core themes;
Live – perhaps my version of “walk the walk”. For me this is the continued practice of living healthful and conscientious while remaining most considerate of others.
Teach – part of my personal and professional goals are to always remain scientific and rely on this principle to develop tools that help others implement simple, action-oriented lifestyle solutions centered on their health and well-being.
Relish – in consideration of positive psychology, this concept may best be described as an intention. It is a great synthesizing term for taking in all the aspects daily life provides while finding the places to experience joy and gratefulness.
This year I had a little help to visualize my goals and objectives. Last year I had the fortune to meet the amazing team behind ALV Coaching. Representing a mission driven for-profit business, the talent behind ALV is certainly visionary embracing the meaning of Ama La Vida; “love life”. Be sure to check them out this year. Below is my Manifesto, a tool they implemented for 2017.