“Live, Teach, Relish”

Naturally the start of a new year brings about thoughts about the future and perhaps a little planning.  This year my planning brought about three core themes;

Live – perhaps my version of “walk the walk”.  For me this is the continued practice of living healthful and conscientious while remaining most considerate of others.

Teach – part of my personal and professional goals are to always remain scientific and rely on this principle to develop tools that help others implement simple, action-oriented lifestyle solutions centered on their health and well-being.

Relish – in consideration of positive psychology, this concept may best be described as an intention.  It is a great synthesizing term for taking in all the aspects daily life provides while finding the places to experience joy and gratefulness.

This year I had a little help to visualize my goals and objectives.  Last year I had the fortune to meet the amazing team behind ALV Coaching.  Representing a mission driven for-profit business, the talent behind ALV is certainly visionary embracing the meaning of Ama La Vida; “love life”.  Be sure to check them out this year.  Below is my Manifesto, a tool they implemented for 2017.

my-2017-manifesto_ashleya

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