Tag Archives: sleep

3 compelling reasons to practice gratitude in your life

It’s kind of amazing how many health and life-related benefits have been associated with the practice of gratitude, but just what does the research say and where does the most support lie?  As I found in a review of this topic, there is already a wealth of content highlighting researched-backed insights to the practice of gratitude.

As this article from Harvard Health detailed, simply writing out things one is grateful for could lead to a greater sense of optimism and overall positive feeling about life.  Furthermore, when assessing happiness on an index, those who take the time to thank someone tend to score higher.

Other studies have compared measures related to the practice of gratitude to health outcomes, such as self-care and physical health, sleep, and psychological well-being.  This Forbes article did a nice job synthesizing these benefits.  (Note, it also appeared in Psychology Today).

Another emerging area is the impact on brain activity.  Brain health is one of the most popular topics in health and wellness right now so the findings thus far are quite intriguing.

This Greater Good Magazine article, which is published by UC Berkeley, focused on the mental health benefits of practicing gratitude and, also, detailed an experiment where brain activity was measured while participants completed a “pay it forward” task.  The study accounted for other self-reported measures of behavior and motivations associated with gratitude.  In a nutshell, the researchers observed that people who were generally more grateful and participated in the task showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making.

The field of Positive Psychology is more or less the master at monitoring facets such as the practice of gratitude with respect to other health and well-being outcomes.

In 2019, PositivePyschology.com broke it down (link here).  To briefly synthesize, appreciation was considered to be a key trait to gratitude, but, as they detailed, can also be expressed through other distinct aspects.  Expressions of gratitude have been associated with well-being, relationships, and health.  Furthermore, these associations can be influential in feelings of happiness, love, and life satisfaction.

Finally, Happier Human, a leading source focused on tips and resources to support a happy life, gave us 31 science-backed benefits of gratitude in this blog post!  It broke down benefits across the areas of emotional, personality, social, career, and health.

So to recap, the most compelling reasons to practice gratitude are:

  • Level of happiness
  • Benefits to health
  • Quality of life

Whichever way you look at it, practicing thanks and, perhaps, a little generosity as well may be excellent options for your overall health and well-being.

Photo by Brigitte Tohm on Unsplash

Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality.  Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results.  Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health.  Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!

In need of formalized support to make healthful lifestyle changes?  Contact me through my business site.

Live Out Your Joy

It was a blast to plan out an Instagram contest with a fellow entrepreneur who takes center on healthful living.  Be sure to follow @theConureLife and @LiveConscientiousLiveHealthful on Instagram to play along.

It starts on February 13th (US time) which also happens to coincide with “National Self Love Day”.

The daily themes center on healthful habits and behaviors that can be easily and consistently addressed, such as hydration, breathing, eliminating negative facets that don’t serve you, movement, and appropriate rest.

Additional ideas for you to “Live Out Your Joy” can be found in this Mind Body Green article, 10 Everyday Choices for a Soul-centered, Joyous Life.  I also love this article written by Eric Barke, How to Live Joyously Like an Old Person, that gains perspective on joy from our elder population.

Feel free to join us!

 

 

Photo credits to @JuicePlus and @WellnessStockShop

Ashley L Arnold, MBA, MPH is a lifestyle health educator and coach who supports clients to channel authority over their health, well-being, and overall vitality.  Offering health education approaches and 1-on-1 coaching modules, she gets them out of excess weeds of information and inconsistent practices that don’t get desired results.  Through helping people focus on the right applications paired with appropriate consideration for bio-individual facets, they become stronger, more confident self-advocates for their health.  Bottom line, they will surpass challenges, embrace healthful living with ease, and, best of all, feel a greater sense of empowerment and more energy!